Should i write my goals down

In fact, some of the biggest entrepreneurial successes are very specific in the way in which they write their goals down. Grant Cardone, best-selling author of The 10X Rule and self-made millionaire has a special trick: he writes his goals down twice a day -- once in the morning, and then once again at night. He explains,. I want to go to sleep to it and I want to dream with it I want to write my goals down before I go to sleep at night because they are important to me, they are valuable to me and I get to wake up to them again tomorrow.

If, like Cardone, you want to start "stretching yourself beyond good and mediocre and average and the way everybody else thinks," then project into your future.

But it is the beginning. The secret to accomplishing what matters most to you is committing your goals to writing. This is important for at least five reasons. You can find out more here. Check it out. With proven systems, frameworks, and guidance, you can join other successful business owners as you scale your business, reap the fruits of high-performance, and spend more time on the things that matter most.

Close X. Skip to primary navigation Skip to main content by Michael Hyatt. Read 0 words in minutes. Only 5 percent of those who lose weight on a diet keep it off; 95 percent regain it. A significant percentage gain back more than they originally lost. Even after a heart attack, only 14 percent of patients makes any lasting changes around eating or exercise.

Here are just a few goals I have written down over the last three decades: Marry a passionate, supportive wife who is committed to long-term marriage. Lose 25 pounds and get in the best shape of my life. Complete a half marathon. Written goals help you have a clear focus and stay on track.

Moving your goals from your head to a written form reduces stress. When you have your goals written down, you can have better control over your emotional reactions. After accomplishing your goal, you feel more at peace with yourself.

Our goals can sometimes feel overwhelming. A good technique is to break them down into smaller parts. Many of us overestimate our abilities when it comes to defining a timeline. Try to make your timeline more realistic and break your bigger goals down into parts. This is where writing things down comes in handy. Make sure that your targets are concrete and something that can be measured. An important step in the process of achieving your goals is to keep track of your progress.

Failures are inevitable, and therefore you should keep track of your failures, too, in order to avoid making the same mistakes again. When you can see how much progress you have made, you feel encouraged to keep going.

Tracking your progress also allows you to identify the best practices. We get easily distracted and lose our thoughts but writing things down gets us back on track. In case you find it difficult to bring your vision into reality by writing, you may want to spend some time polishing your skills. There are tools and services that can help you. Take a look at these, for example:. If you want to read more about the connection between writing down your goals and goal success, you can check our earlier post about how to turn goals into habits.

We all want to achieve better results. Writing down your goals is a good starting point. If you need proof, take a look at how billionaire Art Williams used specific goals in his life. Long before he was a billionaire, he started out as a high school football coach with a very low income and a wife and two young kids to support.

He had a lot of part-time jobs. He sold Christmas trees just to afford Christmas presents each year. In the summers, he was a lifeguard. When he started out on his new career, he set a specific goal. He decided to save everything he could and build up a nest egg.

His goal was specific. It was unapologetic. It was bold. That goal got him focused and moving forward. It gave him the mental toughness to overcome the setbacks along the way, the daily disappointments that crush you and cause most people to become discouraged and quit. When I started my new expansion office in North Carolina, I started as all new businesses do—broke and drowning in expenses.

I also had a wife and two young boys who liked to eat. I had to do something quickly. Then I locked in on my game plan and personal activity. I only got halfway to both goals, but that was a whole lot better than nothing. The next year, I simplified my goals to one goal—recruiting. The second year, we recruited 1,, and the year after that, 7,, and we never looked back.

Growth is a process.