Why is raisin bran bad for you

Why is bran bad for you? What cereal has the least amount of sugar? Which raisin bran has less sugar? Will I lose weight if I eat oatmeal everyday? Previous Article Do you write out numbers in papers? Ready-to-eat breakfast cereal can make for a convenient, healthy and balanced breakfast , especially if it's made with whole grains, is low in sugar and is served with fresh fruit.

For example, Kellogg's Frosted Flakes with Marshmallows has 12 grams of sugar, 0 grams of fiber and 1 gram of protein. Raisin Bran For every one cup serving, there are 18 grams of added sugar. On the flip side, there are also 7 grams of fiber in each serving. Raisin Bran is packed with sugar , but legally it's heart healthy. Because Raisin Bran is chock full o' raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal.

And yet Raisin Bran legally gets to carry a label of heart health. The secret lies in the fiber. Are Cheerios bad for you? Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.

Are Cheerios safe to eat ? Are Cheerios and Nature Valley products safe to eat? The EWG considers any cereal with a glyphosate level of more than parts per billion to be unsafe.

What cereal has no sugar? Eden Brown Rice Flakes. Erewhon Corn Flakes. Kashi 7 Whole Grain Puffs. Modern Oats. What snacks are healthy? To most people it might represent fresh ingredients with an even balance of healthy fats, protein, and plenty of fiber.

But to the FDA, those foods need to have some measurable factor that they can regulate. Nothing, really—it just might not be specifically healthy for your heart. Back in , the FDA reviewed the available evidence and determined that soy protein lowered the risk of coronary heart disease. This is to say that it met the Significant Scientific Agreement Standard, or SSA standard, which is the barometer by which the FDA measures whether foods can be said to have specific health benefits, like lowering your risk of cancer or osteoporosis.

Since the SSA standard was implemented in , the FDA has approved 12 authorized health claims , one of which was for soy protein. But since , many studies have shown that soy protein might not actually lower heart disease risk.

While the FDA has only approved 12 authorized claims, there are other ways that companies can promote food ingredients. One option: a qualified health claim. Though there are benefits to eating raisin bran, the sugar content decreases the nutritional value of the cereal. A cup of raisin bran contains 20 grams of sugar, which is equal to about 5 teaspoons.

The American Heart Association recommends that women limit themselves to 6 teaspoons of sugar per day and that men limit themselves to 9 teaspoons per day. Too much sugar can cause you to gain weight, and being overweight raises your risk of heart disease and other chronic medical conditions.

Before you make your final decision about raisin bran, consider the sodium content. A 1-cup serving contains milligrams of sodium, which is 15 percent of the American Heart Association's daily 1,milligram limit. Eating too much sodium can cause your blood pressure to increase, and high blood pressure raises your risk of stroke and heart attack.